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|
Task |
1 | 2 | 3 | 4 |
| Work Related | ||||
| Report to my job | ||||
| Put in extra hours to complete a task | ||||
| Bring work home | ||||
| Volunteer for new projects | ||||
| Help a co-worker with a problem | ||||
| Make a job change | ||||
| If an educator, grade papers etc. | ||||
| Attend to support group needs | ||||
| Home Life | ||||
| Grocery Shop | ||||
| Shop for clothes or household items | ||||
| Shop for a special occassion | ||||
| Exercise/Stretch/Walk | ||||
| Care for sick/aging family member | ||||
| Complete school work | ||||
| Vacuum | ||||
| Wash Dishes | ||||
| Sweep/Mop | ||||
| Pick up clutter | ||||
| Clean Bathroom | ||||
| Clean a closet | ||||
| Cook a homemade meal | ||||
| Clean kids room | ||||
| Clean Oven | ||||
| Change Bedding | ||||
| Clean Refridgerator | ||||
| Laundry | ||||
| Yard work | ||||
| Gardening | ||||
| Clean Basement | ||||
| Clean Attic | ||||
| Car repair or Maintenance | ||||
| Attend a social function | ||||
| Bath/shower/shave | ||||
| Walk the Dog | ||||
| Give Dog a Bath | ||||
| Clean animal cages/aquariums | ||||
| Doctor appointment | ||||
| Volunteer work | ||||
| Help child with homework | ||||
| Attend a spouses business function | ||||
| Fill out important forms such as taxes and disability papers. | ||||
| Call/visit friends or family | ||||
| Organize/redecorate a room | ||||
| Pay Bills | ||||
| Other Tasks | ||||
| Special Tasks I have taken care of myself today. * If you have taken frequent breaks and refrained from feeling guilty over undone tasks, give your self a 1. If not, give your self a 4 and vow to try harder. |