Treating Headaches & Muscle Spasms in Fibromyalgia
By Dr. Richard L. Bruno
At least once a week I get a sharp pain on one side of my head, sometimes the left, most
often on the right. I sometimes I wake up with a headache, but also get one at the end of
the day when I am tired. My neck also hurts on the side where my head hurts and I often
feel nauseated. One doctor says I have fibromyalgia. Another says migraines. But I don't
have flashes in front of my eyes and I don't throw up. Is my headache a migraine? Is it
due to fibromyalgia? Probably neither. Patients tell me they have migraine headaches
because there is pain on one side of the head plus nausea. But despite nausea, most people
with headaches don't have migraines. Headaches are most often the result of muscle spasms
in the neck, upper back and shoulder muscles. When a muscle on one side of the neck goes
into spasm it causes not only a one-sided headache but also pushes on the vagus nerve in
the neck -- the nerve that makes the stomach "turn on" -- and causes nausea (See
February, 2002 TNT). Such single-sided headaches sound like migraines, but aren't. What's
more, we see many people with headaches, back and neck pain who are diagnosed with
fibromyalgia but whose pain is actually due to muscle spasms.
What causes muscle spasms? Spasms are triggered by physical and emotional stress. Physical
stress can be doing too much and becoming fatigued or having "painful" posture.
Painful posture is sitting or standing with your back looking like a C: your head falling
forward, upper back curled over, shoulders elevated, being bent forward at the waist or
tilting to one side (by the way, sitting at the computer may be the #1 cause of painful
posture.) Emotional stress can be anything from the slings and arrows of living in the
21st century to the hard-driving, pressured, overachieving, work-till-you-drop Type A
lifestyles that many CFS/ME patients have.
How do you treat headaches and other muscle spasm pain? First you need to make sure that
the pain is indeed caused by a spasm. A morning headache can be a symptom of a sleep
disorder like sleep apnea (See March, 2002 T'N'T). A daytime headache can be a sign of
high blood pressure or hypoglycemia. Having a breakfast with 16 grams of protein and an 8
gram protein snack at 10:00 am and 3:00 pm can significantly decrease spasms and pain.
If spasms are causing pain you need to take the stress off yourself and your muscles. You
need to slow down, pace activities and rest during the day, even lie down to take the load
off your muscle for 15-minute rest breaks, one in the morning and one in the afternoon.
You also need to balance your body -- front to back and side to side, while sitting,
standing and walking -- so that muscles don't have to fight gravity to keep you upright.
A physical therapist (PT) with lots of experience treating chronic pain can help you turn
off long-standing spasms. PTs can teach proper posture and suggest assistive devices to
balance your body while standing and walking. Using a lumbar cushion while sitting, and a
contoured, fiber-filled cervical pillow while sleeping on your back, insure good posture
and turn off back and neck spasms day and night. Since heat is usually more helpful for
spasms than is ice, PTs can do ultrasound (the deep heating of muscle using sound waves)
and you can warm your muscles at home by taking a hot bath or shower and by using a
Actually, you always need to keep your painful muscles warm, especially those in your neck
and shoulders, since cold also triggers muscle spasms. The change of seasons -- especially
the transition from summer to fall -- is very troublesome for those with spasms since your
body isn't sure just what the temperature is. Dress in layers and bring along a sweater to
keep your cold-sensitive muscles warm wherever you are, inside or out.
And be careful if you go to a physical therapist. Too many PTs use the "shake and
bake" method: gentle massage after your muscles have been heated by a hot pack.
Although massage and heat can relax muscle spasms and make you feel better for a few
hours, if you don't take the stress off your muscles and change your posture all day long
the spasms and pain will return.
Once your spasms start to relax a home stretching program is indispensable. With help from
your PT you can find a few stretches for the specific muscles in spasm. Stretch just
before bed, first thing in the morning, every half hour during the day and whenever you
feel muscles tightening. A handful of stretches combined with reduced physical and
emotional stress, proper posture and staying warm will keep muscles relaxed day and night
and stop muscle spasm pain, including those nasty headaches.
About the author: Dr. Richard Bruno is Director of Fatigue Management Programs and The
Post-Polio Institute at Englewood (NJ) Hospital and Medical Center. His new book, THE
POLIO PARADOX: UNCOVERING THE HIDDEN HISTORY OF POLIO TO UNDERSTAND TREAT "POST-POLIO
SYNDROME" AND CHRONIC FATIGUE, is published by Warner Books (AOL Keyword POLIO
PARADOX.) E-mail questions to Dr. Bruno at
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